{"product_id":"9781439146484","title":"Hold It! You're Exercizing Wrong: Your Prescription for First-Class Fitness Fast","description":"\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eHold It! You should know that: \u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e \u003cli\u003eWalking is \u003ci\u003enot\u003c\/i\u003e one of the best exercises and will never get you fit\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003eFor certain body types, stair climbers will \u003ci\u003enot\u003c\/i\u003e trim your thighs and buttocks or give you slim hips\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003eYou do \u003ci\u003enot\u003c\/i\u003e need expensive health club memberships to become fit \u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003eYou do \u003ci\u003enot\u003c\/i\u003e need to exercise for more than an hour a day to lose weight or increase your fitness level\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHold It! You're Exercising Wrong\u003c\/i\u003e analyzes popular exercise techniques and explains why they do or do not work. Using his client-proven methods of fitness, Edward Jackowski renames body types and stresses their importance when choosing an exercise routine, details the four essential phases of any workout, lists the best exercises for weight loss, and provides motivational techniques to keep you going. Interspersing more than 150 tips on health and exercise, \u003ci\u003eHold It! You're Exercising Wrong\u003c\/i\u003e is a no-nonsense, all-you-need-to-know guide to getting fit and staying that way.","brand":"Touchstone","offers":[{"title":"Default Title","offer_id":47139952132336,"sku":"9781439146484","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781439146484_p0.jpg?v=1763756259","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781439146484","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}