{"product_id":"9781439149539","title":"The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety","description":"\u003cbr\u003eCAN YOU REALLY TREAT ANXIETY WITHOUT PRESCRIPTION DRUGS AND ANTIDEPRESSANTS? \u003cp\u003e\u003cb\u003eTHE ANSWER IS YES\u003c\/b\u003e. \u003c\/p\u003e\u003cp\u003eThe debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In \u003ci\u003eThe Chemistry of Calm\u003c\/i\u003e, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: \u003c\/p\u003e\u003cp\u003e• DIET—you’ve got to eat good food to feel good \u003c\/p\u003e\u003cp\u003e• EXERCISE—it’s proven: moving makes you less anxious \u003c\/p\u003e\u003cp\u003e• NUTRITIONAL SUPPLEMENTS—boosting your natural anxiety resistance \u003c\/p\u003e\u003cp\u003e• MINDFULNESS—including meditation techniques to calm your body and brain \u003c\/p\u003e\u003cp\u003eMarrying the Eastern techniques of meditation with the traditional Western solutions of diet and exercise produces a dramatic effect. Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with \u003ci\u003eThe Chemistry of Calm\u003c\/i\u003e, you can be anxiety free too!\u003cbr\u003e\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":47154834211056,"sku":"9781439149539","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781439149539_p0.jpg?v=1763757176","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781439149539","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}