{"product_id":"9781440307836","title":"The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition","description":"\u003ccenter\u003eA Must-Have Resource for all Warrior Athletes\u003c\/center\u003e\u003cp\u003e    Regardless of your skill or fitness level, \u003ci\u003eThe Ultimate Mixed Marital Arts Training Guide\u003c\/i\u003e - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn:\u003c\/p\u003e\u003cul\u003e    \u003cli\u003eCardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow  \u003c\/li\u003e\n\u003cli\u003eStriking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner\/outer thigh kick, and head kick   \u003c\/li\u003e\n\u003cli\u003eWrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch  \u003c\/li\u003e\n\u003cli\u003eTakedowns like the hip throw, shoot takedown, and single and double leg takedown  \u003c\/li\u003e\n\u003cli\u003eJiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more  \u003c\/li\u003e\n\u003cli\u003eWinning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke  \u003c\/li\u003e\n\u003cli\u003eDrills to improve your punching and kicking speed and accuracy  \u003c\/li\u003e\n\u003cli\u003eMental exercises to sharpen your focus, reduce your fears, and increase your concentration  \u003c\/li\u003e\n\u003cli\u003eDiet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match\u003c\/li\u003e\n\u003c\/ul\u003e    Whatever your personal fitness and fighting ambitions might be, \u003ci\u003eThe Ultimate Mixed Martial Arts Training Guide\u003c\/i\u003e is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.","brand":"F+W Media","offers":[{"title":"Default Title","offer_id":47154289148144,"sku":"9781440307836","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781440307836_p0.jpg?v=1763785761","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781440307836","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}