{"product_id":"9781440349294","title":"The Yoga Bible","description":"\u003cp\u003eFeaturing over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions--perfect inspiration for developing their practice.\u003c\/p\u003e\u003cp\u003eIn addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Readers will also find advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.\u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47154742493424,"sku":"9781440349294","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781440349294_p0.jpg?v=1763758365","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781440349294","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}