{"product_id":"9781440505522","title":"The Everything Low Cholesterol Book: All you need to control your cholesterol and live a longer, healthier life","description":"Lowering high cholesterol involves more than just taking medication or trying to eat healthier. It entails a complete lifestyle overhaul. In this guide, Dr. Murdoc Khaleghi helps you make the changes that can mean the difference between life or death. He explains:\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow cholesterol and heart disease are related\u003c\/li\u003e\n\u003cli\u003eWhat dietary changes you can make to lower your cholesterol\u003c\/li\u003e\n\u003cli\u003eWhy some cholesterol is actually \u003ci\u003egood\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow a family history of cholesterol can be a contributing factor\u003c\/li\u003e\n\u003cli\u003eThe benefits of exercising at a moderate level\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis updated edition includes 100 heart-healthy recipes as well as expanded information on meal planning and exercise. Dr. Khaleghi puts the responsibility in your hands, arming you with all the tools that you need to live a happy, healthier life.\u003c\/p\u003e","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":47169970897136,"sku":"9781440505522","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781440505522_p0.jpg?v=1763791207","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781440505522","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}