{"product_id":"9781440511592","title":"The Everything Guide to Nutrition: All you need to keep you - and your family - healthy","description":"Eat carbohydrates-but only if they're \"good.\" Eat fiber-but only if it's soluble. Eat protein-but not too much. There are so many rules on the road to good nutrition, how can you know what to eat? With The Everything Guide to Nutrition, registered dietician Nicole Cormier shows you all you need to keep yourself and your family healthy, such as:\u003cul\u003e\n\u003cli\u003eHow to safely transition to a vegetarian or vegan diet\u003c\/li\u003e\n\u003cli\u003eRecipes for nutritionally balanced meals that taste good\u003c\/li\u003e\n\u003cli\u003eTips for incorporating more fruits and vegetables into your diet\u003c\/li\u003e\n\u003cli\u003eWhich foods contain the most beneficial vitamins\u003c\/li\u003e\n\u003cli\u003eWhy processed foods are so bad for you-and how to stop eating them\u003c\/li\u003e\n\u003c\/ul\u003eAnd much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away!","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":47140093690096,"sku":"9781440511592","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781440511592_p0.jpg?v=1763791346","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781440511592","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}