{"product_id":"9781440511691","title":"The Everything Guide to Stress Management: Step-by-step advice for eliminating stress and living a happy, healthy life","description":"\u003ci\u003eWork, relationships, money worries\u003c\/i\u003e. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eProven relaxation methods such as stretching and deep breathing\u003c\/li\u003e\n\u003cli\u003eAn included CD of guided meditations for relaxation\u003c\/li\u003e\n\u003cli\u003eInnovative recipes that utilize calming foods such as kiwi\u003c\/li\u003e\n\u003cli\u003eA step-by-step plan for lowering stress one day at a time\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003ePacked full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":47140091527408,"sku":"9781440511691","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781440511691_p0.jpg?v=1763786390","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781440511691","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}