{"product_id":"9781440513091","title":"365 Ways to Boost Your Metabolism: Everyday Tips to Achieve Your Maximum Fat-Burning Potential","description":"Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You \u003ci\u003ecan\u003c\/i\u003e increase your metabolic rate--and tone up and trim down--no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including:\u003cul\u003e\n\u003cli\u003eJump rope five minutes a day\u003c\/li\u003e\n\u003cli\u003eHave a pomegranate for lunch\u003c\/li\u003e\n\u003cli\u003eReplace your three squares a day with grazing\u003c\/li\u003e\n\u003cli\u003eDrink green tea\u003c\/li\u003e\n\u003cli\u003eEat every two hours\u003c\/li\u003e\n\u003cli\u003eDevelop a taste for chili peppers\u003c\/li\u003e\n\u003cli\u003eWeight train three times a week\u003c\/li\u003e\n\u003cli\u003eSprinkle cayenne pepper on every entree\u003c\/li\u003e\n\u003cli\u003eHave your thyroid checked\u003c\/li\u003e\n\u003cli\u003eBuild interval training into your workouts\u003c\/li\u003e\n\u003cli\u003eSwap 20 percent of your daily carbs for lean protein\u003c\/li\u003e\n\u003cli\u003eEat a minimum of 1,200 calories per day\u003c\/li\u003e\n\u003cli\u003eTake the stairs\u003c\/li\u003e\n\u003cli\u003eAdd 2 teaspoons of cinnamon a day to your diet (or try capsules)\u003c\/li\u003e\n\u003c\/ul\u003eYou are not what you eat, you are what you burn when you eat!","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":47154768838896,"sku":"9781440513091","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781440513091_p0.jpg?v=1763786413","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781440513091","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}