{"product_id":"9781440523076","title":"The Everything Pregnancy Nutrition Book: What To Eat To Ensure A Healthy Pregnancy","description":"\u003cp\u003e\u003ci\u003eThe Everything Pregnancy Nutrition Book\u003c\/i\u003e helps you break down all that confusing information about prenatal vitamins, calorie counting, and smart food shopping. From getting healthy before conceiving to staying fit through each stage of pregnancy, you can shape your eating and exercise habits to contribute positively to your well-being-and ultimately, your baby's. \u003ci\u003eThe Everything Pregnancy Nutrition Book\u003c\/i\u003e helps you design a well-balanced diet that's right for you and your baby, whether you're a teenage mother-to-be, an older expecting mom, or somewhere in between.\u003c\/p\u003eWith this engaging and enlightening book at your side, you can:\u003cul\u003e\n\u003cli\u003eGet the real deal on controversial foods such as fish, tea, wine, and cheese\u003c\/li\u003e\n\u003cli\u003eAvoid harmful food additives and over-the-counter medications\u003c\/li\u003e\n\u003cli\u003eMake informed decisions in the supermarket and kitchen\u003c\/li\u003e\n\u003cli\u003eIndulge some cravings - and beat others\u003c\/li\u003e\n\u003cli\u003eLearn the best ways to cope with the discomforts of pregnancy\u003c\/li\u003e\n\u003cli\u003eAssess which vitamins and minerals are most important during each trimester\u003c\/li\u003e\n\u003cli\u003eand more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eComplete with tips on prenatal care for your baby and methods for regaining your pre-baby figure, \u003ci\u003eThe Everything Pregnancy Nutrition Book\u003c\/i\u003e is your complete resource for planning a healthy pregnancy from beginning to end!\u003c\/p\u003e","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":47142753468656,"sku":"9781440523076","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781440523076_p0.jpg?v=1763786720","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781440523076","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}