{"product_id":"9781440524363","title":"The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner","description":"Sure, running sounds easy enough. But a good running program involves more than just buying a pair of new sneakers and hitting the pavement. From gentle jogs to intense marathons, this guide will help you to choose the right equipment, train safely, and meet your running goals. Written by a veteran marathon runner and trainer, this book teaches you how to:\u003cul\u003e\n\u003cli\u003eSet immediate and long-term running goals\u003c\/li\u003e\n\u003cli\u003ePrevent injuries\u003c\/li\u003e\n\u003cli\u003eAvoid plateaus\u003c\/li\u003e\n\u003cli\u003eWorkout at any level\u003c\/li\u003e\n\u003cli\u003eRegulate your water intake\u003c\/li\u003e\n\u003cli\u003eCross-train with weights and alternative methods (like yoga)\u003c\/li\u003e\n\u003c\/ul\u003eYou'll also find information on ensuring correct posture, tailoring running to your age, and training for and running a 5K, 10K, half-marathon, and marathon. \u003ci\u003eThe Everything Running Book, 2nd Edition\u003c\/i\u003e has everything you need-from start to finish!","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":47124958052592,"sku":"9781440524363","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781440524363_p0.jpg?v=1763758029","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781440524363","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}