{"product_id":"9781440530456","title":"The Everything Guide to Ayurveda: Improve your health, develop your inner energy, and find balance in your life","description":"Combining the Sanskrit words \u003ci\u003eayur\u003c\/i\u003e (life) and \u003ci\u003eveda\u003c\/i\u003e (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on:\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe history of Ayurvedic medicine in India\u003c\/li\u003e\n\u003cli\u003eDiscovering individual \u003ci\u003edoshas\u003c\/i\u003e, or personality types\u003c\/li\u003e\n\u003cli\u003eIncorporating Ayurvedic foods into your everyday diet\u003c\/li\u003e\n\u003cli\u003eYoga and exercise techniques for each \u003ci\u003edosha\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003eMeditation and relaxation tips for the whole family\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePacked with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!\u003c\/p\u003e","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":47154743771376,"sku":"9781440530456","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781440530456_p0.jpg?v=1763786877","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781440530456","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}