{"product_id":"9781440530630","title":"The Everything Running Book: The ultimate guide to injury-free running for fitness and competition","description":"Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!\u003cbr\u003e\u003cbr\u003eThe new edition includes:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eCutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation\u003c\/li\u003e\n\u003cli\u003eInformation on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes\u003c\/li\u003e\n\u003cli\u003eA dedicated section on running for women, including specific nutritional and physical concerns\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":47154743836912,"sku":"9781440530630","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781440530630_p0.jpg?v=1763785635","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781440530630","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}