{"product_id":"9781440531163","title":"Healthiest You Ever: 365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, and Energize from Head to Toe!","description":"\u003cp\u003eGood health means making good choices every day—and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being—from head to toe:\u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cb\u003eMonday:\u003c\/b\u003e Go meatless on Mondays\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTuesday:\u003c\/b\u003e Do push-ups to strengthen your core\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWednesday:\u003c\/b\u003e Sign up for a foreign language class—and stimulate your brain\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThursday:\u003c\/b\u003e Incorporate interval training into your run to build endurance\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFriday:\u003c\/b\u003e Take a yoga class to build flexibility\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSaturday:\u003c\/b\u003e Play a game of pick-up basketball with your best buds\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSunday:\u003c\/b\u003e Take a nap on the afternoon for some much-needed Zs\u003c\/li\u003e\n\u003c\/ul\u003e With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!\u003cp\u003e\u003c\/p\u003e","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":47154900599024,"sku":"9781440531163","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781440531163_p0.jpg?v=1763758094","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781440531163","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}