{"product_id":"9781440531248","title":"The Daily Vegan Planner: Twelve Weeks to a Complete Vegan Diet Transition","description":"Eating nutritionally balanced, all-vegan meals can be a tough task—after all, broccoli doesn't come with food labels. Now, vegan readers don't have to question how wholesome their healthy food really is or how they'll add sufficient protein to their diet. \u003ci\u003eThe Daily Vegan Planner\u003c\/i\u003e pairs twelve weeks of meal plans with journaling space to help new vegans follow a clear-cut strategy as they transition into their new lifestyle. Each day, readers will:\u003cul\u003e\n\u003cli\u003eeat four practical, nutritious, and tasty vegan meals;\u003c\/li\u003e\n\u003cli\u003etrack essential nutrients—from carbs and protein, to calcium and B12;\u003c\/li\u003e\n\u003cli\u003erecord types of food they ate on a vegan food pyramid;\u003c\/li\u003e\n\u003cli\u003eand journal about food discoveries, daily challenges, and kitchen notes.\u003c\/li\u003e\n\u003c\/ul\u003e From the moment they write their vegan mission statement to the time they debrief themselves on Week 12, readers will find themselves fully engaged in making a difference in their lives—and the world—one meal at a time.","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":47154824380656,"sku":"9781440531248","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781440531248_p0.jpg?v=1763784388","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781440531248","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}