{"product_id":"9781440534096","title":"The Everything Sprouted Grains Book: A complete guide to the miracle of sprouted grains","description":"\u003cb\u003e150 living-food recipes for a healthy lifestyle\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes \"antinutrients,\" such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol, reduce your blood pressure, and control your blood-sugar levels.\u003cbr\u003e\u003cbr\u003eWith sprouts and sprouted grain flours, you'll boost the nutrition and flavor of all your favorite recipes, including:\u003cul\u003e\n\u003cli\u003eStrawberry Almond Overnight Oats\u003c\/li\u003e\n\u003cli\u003eMexican Quinoa Salad\u003c\/li\u003e\n\u003cli\u003eHoney Wheatberry Bread\u003c\/li\u003e\n\u003cli\u003eAncho Chile Hummus\u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eThe Everything® Sprouted Grains Book\u003c\/i\u003e also includes step-by-step instructions for sprouting, dehydrating, and grinding flour at home. This complete guide provides everything you need to maximize your health and vitality by adding nutrient-rich living foods to your diet.","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":47300840882416,"sku":"9781440534096","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781440534096_p0.jpg?v=1763787035","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781440534096","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}