{"product_id":"9781440543548","title":"The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes!","description":"\u003cb\u003eTake care of your heart—and your waistline!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eStudies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk—all without the use of medications.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Everything DASH Diet Cookbook\u003c\/i\u003e contains 300 recipes—all made in 30 minutes or fewer, including:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eMaple Walnut Scones\u003c\/li\u003e\n\u003cli\u003eAhi Tuna with Grape Tomato Salsa\u003c\/li\u003e\n\u003cli\u003ePhilly Cheesesteaks\u003c\/li\u003e\n\u003cli\u003eAsparagus, Swiss, and Ricotta Frittata\u003c\/li\u003e\n\u003cli\u003ePumpkin Whoopie Pies\u003c\/li\u003e\n\u003c\/ul\u003e The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived—of taste or time.","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":47125040857328,"sku":"9781440543548","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781440543548_p0.jpg?v=1763785052","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781440543548","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}