{"product_id":"9781440543623","title":"Train Your Brain to Get Thin: Prime Your Gray Cells for Weight Loss, Wellness, and Exercise","description":"\u003cp\u003e\u003cb\u003eGet your brain fit—and your body will follow!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eConventional wisdom has always been that in order to lose weight, you need to eat less and move more. But skyrocketing obesity rates tell us that it's not that simple. If you really want to get in shape and stay that way, you need to start at the top—with your brain.\u003c\/p\u003e\u003cp\u003eThe latest research in neuroscience shows that the brains of overweight people are different than the brains of lean people—and not in a good way. Yet, you can train your brain to think like those skinnier counterparts—and leverage that brainpower to drop those extra pounds for good. In \u003ci\u003eTrain Your Brain to Get Thin\u003c\/i\u003e, you'll learn how to:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eControl hunger levels to reach and maintain optimum weight\u003c\/li\u003e\n\u003cli\u003eDefeat emotional eating at its core\u003c\/li\u003e\n\u003cli\u003eFeed the brain the nutrients it needs for optimal performance\u003c\/li\u003e\n\u003cli\u003eTrick the brain into working for, not against, weight loss\u003c\/li\u003e\n\u003cli\u003eGet \"addicted\" to exercise, not food\u003c\/li\u003e\n\u003cli\u003eAnd much, much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eTrain Your Brain to Get Thin\u003c\/i\u003e combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to get fit, look good, and feel great—for life!","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":47125003829488,"sku":"9781440543623","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781440543623_p0.jpg?v=1763758271","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781440543623","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}