{"product_id":"9781440551826","title":"The Everything Guide to Coping with Perfectionism: Overcome Toxic Perfectionism, Learn to Embrace Your Mistakes, and Discover the Potential for Positive Change","description":"\u003cb\u003eFind your perfect balance!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePerfectionism is an admirable quality, right? After all, what's wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far--well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Everything Guide to Coping with Perfectionism\u003c\/i\u003e, you'll find tips and techniques to help you recognize symptoms of toxic perfectionism and learn how to introduce flexibility and balance into your life.\u003cbr\u003e\u003cbr\u003eThis easy-to-use guide includes information on:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eThe surprising link between perfectionism and procrastination\u003c\/li\u003e\n\u003cli\u003eEating disorders and the role perfectionism plays in their development\u003c\/li\u003e\n\u003cli\u003eThe relationship between obsessive behavior and anxiety\u003c\/li\u003e\n\u003cli\u003eHow toxic perfectionism manifests in children\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e In addition, you'll learn that you don't necessarily need to \"fix\" perfectionism--you can mold perfectionist behavior into healthy habits and harness your high ambitions to create achievable and positive goals.","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":47123631112432,"sku":"9781440551826","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781440551826_p0.jpg?v=1763788045","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781440551826","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}