{"product_id":"9781440560125","title":"The Everything Guide to Pregnancy Nutrition \u0026 Health: From Preconception to Post-delivery, All You Need to Know About Pregnancy Nutrition, Fitness, and Diet!","description":"\u003cb\u003eYour all-in-one guide for a fit pregnancy!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAs a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. \u003ci\u003eThe Everything Guide to Pregnancy Health and Nutrition\u003c\/i\u003e is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eDetermining your caloric needs\u003c\/li\u003e\n\u003cli\u003eWhen (and when not!) to exercise\u003c\/li\u003e\n\u003cli\u003eThe best and worst foods for pregnancy\u003c\/li\u003e\n\u003cli\u003eExercises for all your major muscle groups\u003c\/li\u003e\n\u003cli\u003eVegetarian or vegan pregnancies\u003c\/li\u003e\n\u003cli\u003eGetting back into exercise after your baby is born\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":47158810542320,"sku":"9781440560125","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781440560125_p0.jpg?v=1763789869","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781440560125","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}