{"product_id":"9781440564819","title":"Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life","description":"\u003cp\u003e\u003cb\u003ePowerful techniques for managing your anxiety!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEvery day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With \u003ci\u003eSelf-Talk for a Calmer You\u003c\/i\u003e, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs.\u003c\/p\u003e\u003cp\u003eFrom the workplace to personal relationships, \u003ci\u003eSelf-Talk for a Calmer You\u003c\/i\u003e gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.\u003c\/p\u003e","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":47154274533616,"sku":"9781440564819","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781440564819_p0.jpg?v=1763787962","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781440564819","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}