{"product_id":"9781440569654","title":"The Everything Guide to Coping with Panic Disorder: Learn How to Take Control of Your Panic and Live a Healthier, Happier Life","description":"Conquer panic once and for all!\u003cbr\u003eHave you ever felt your heart race out of control for no reason? Everyone gets a little anxious now and again, but sometimes worry and fear can reach unhealthy limits. Panic disorder is a serious condition with symptoms that include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. With \u003ci\u003eThe Everything Guide to Coping with Panic Disorder\u003c\/i\u003e, you'll learn how to gain control over panic and anxiety with a variety of helpful approaches. This guide includes information on:\u003cul\u003e\n\u003cli\u003eSymptoms and warning signs of panic disorder\u003c\/li\u003e\n\u003cli\u003eHow stress and anxiety affects you physically\u003c\/li\u003e\n\u003cli\u003eProfessional treatments and therapies\u003c\/li\u003e\n\u003cli\u003eSelf-help anti-anxiety techniques you can do at home\u003c\/li\u003e\n\u003cli\u003eLiving with panic disorder\u003c\/li\u003e\n\u003c\/ul\u003e With detailed information treatments such as cognitive behavioral therapy, medication, and mindfulness exercises, \u003ci\u003eThe Everything Guide to Coping with Panic Disorder\u003c\/i\u003e will give you an arsenal of anti-anxiety techniques so you can stop panic before it starts.","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":47157548843248,"sku":"9781440569654","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781440569654_p0.jpg?v=1763785945","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781440569654","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}