{"product_id":"9781440571299","title":"The Everything Low-Glycemic Cookbook: Includes Apple Oatmeal Breakfast Bars, Parmesan Artichoke Dip, Creamy Cauliflower Soup, Mushroom Pork Medallions, Almond Cranberry Biscotti ...and hundreds more!","description":"An easy-to-follow plan for healthy weight loss! \u003cp\u003eIf you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, \u003ci\u003eThe Everything Low-Glycemic Cookbook\u003c\/i\u003e is the perfect choice for you! According to experts, switching to a low–glycemic index (GI) diet is the key to losing weight--and keeping it off. The GI diet isn't a low-fat diet; you won't find calorie counting or reduced portion sizes. In fact, following the low-GI diet just means eating more low-glycemic foods and avoiding others that have a high GI number.\u003c\/p\u003e \u003cp\u003ePopular food blogger Carrie Forbes has compiled 300 low-GI meals that are as tasty as they are healthy, including:\u003c\/p\u003e\u003cul\u003e \u003cli\u003eStrawberry-banana pancakes\u003c\/li\u003e \u003cli\u003eSpicy cilantro dip\u003c\/li\u003e \u003cli\u003eButternut squash soup\u003c\/li\u003e \u003cli\u003ePoached chicken with pears and herbs\u003c\/li\u003e \u003cli\u003eCountry-style pork ribs\u003c\/li\u003e \u003cli\u003eEasy vegetarian lasagna with spinach\u003c\/li\u003e \u003cli\u003eGrilled lemon-and-dill swordfish steaks\u003c\/li\u003e \u003cli\u003ePeanut butter–chocolate chip cupcakes\u003c\/li\u003e\n\u003c\/ul\u003e Armed with glycemic index values of common foods and hundreds of recipes for satisfying, delicious dishes, you'll have all you need to lose weight and eat well--every meal of the day!","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":47128004591856,"sku":"9781440571299","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781440571299_p0.jpg?v=1763788304","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781440571299","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}