{"product_id":"9781440572272","title":"The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger","description":"Practical tools for breaking free of the cycle of anger!\u003cbr\u003e\u003cbr\u003eEveryone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, \u003ci\u003eThe Everything Guide to Anger Management\u003c\/i\u003e can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:\u003cul\u003e\n\u003cli\u003eRecognize emotional triggers.\u003c\/li\u003e\n\u003cli\u003eImprove self-control.\u003c\/li\u003e\n\u003cli\u003eAccept responsibility for your actions.\u003c\/li\u003e\n\u003cli\u003eExpress yourself in a healthy way.\u003c\/li\u003e\n\u003cli\u003eImplement relaxation techniques.\u003c\/li\u003e\n\u003c\/ul\u003e With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":47128122786032,"sku":"9781440572272","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781440572272_p0.jpg?v=1763793389","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781440572272","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}