{"product_id":"9781440581731","title":"The Everything Guide To The Low-FODMAP Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders","description":"\u003cp\u003e150 recipes to ease painful symptoms and improve digestion!\u003c\/p\u003e\u003cp\u003eIf you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. \u003ci\u003eThe Everything Guide to the Low-FODMAP Diet\u003c\/i\u003e walks you through the step-by-step process for identifying your individual sensitivities—and gives you options and substitutions so you can enjoy your favorite foods again.\u003c\/p\u003e\u003cp\u003eLearn how to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand food allergies and intolerance\u003c\/li\u003e\n\u003cli\u003eIdentify high- and low-FODMAP foods\u003c\/li\u003e\n\u003cli\u003eEliminate FODMAP sources from your diet\u003c\/li\u003e\n\u003cli\u003eStock your pantry for success\u003c\/li\u003e\n\u003cli\u003eCreate your own personalized diet based on your unique needs\u003c\/li\u003e\n\u003cli\u003eRe-create favorite recipes using low-FODMAP ingredients\u003c\/li\u003e\n\u003c\/ul\u003e Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":47026343215344,"sku":"9781440581731","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781440581731_p0.jpg?v=1763789288","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781440581731","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}