{"product_id":"9781440586927","title":"The Everything Guide to the Ketogenic Diet: A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan","description":"\u003cp\u003eDrop the weight and get healthy with a low-carb, high-fat diet!\u003c\/p\u003e \u003cp\u003eHave you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn:\u003c\/p\u003e\u003cul\u003e \u003cli\u003eHow your body obtains energy\u003c\/li\u003e \u003cli\u003eWhat ketosis is and how it helps you lose weight\u003c\/li\u003e \u003cli\u003eHow to calculate your personal macronutrient ratio\u003c\/li\u003e \u003cli\u003eWhich foods to avoid and embrace\u003c\/li\u003e \u003cli\u003eHow to reduce your body fat and improve insulin levels\u003c\/li\u003e\n\u003c\/ul\u003e With customizable daily meal plans, you'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes. If you're looking to lose weight, improve your energy, and never feel deprived with flavorful, natural whole foods, \u003ci\u003eThe Everything Guide to the Ketogenic Diet\u003c\/i\u003e has you covered.","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":47128004985072,"sku":"9781440586927","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781440586927_p0.jpg?v=1763798109","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781440586927","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}