{"product_id":"9781440589300","title":"The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training","description":"As seen on Fox News, Instyle.com, and in \u003ci\u003eSelf Magazine\u003c\/i\u003e \u0026amp; \u003ci\u003eWomen's Running\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Maximize the burn and eliminate the pain with the BITE method!\u003cbr\u003e\u003cbr\u003eMove over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training.\u003cbr\u003e\u003cbr\u003eWith a signature formula and flow, Siik's BITE method provides you with the most incredible workout you've ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, you'll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles.\u003cbr\u003e\u003cbr\u003eNo matter what level you're at, \u003ci\u003eThe Ultimate Treadmill Workout\u003c\/i\u003e will help you ramp up your fitness routine, surpass your goals, and achieve the physique you've always wanted!","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":47154633965808,"sku":"9781440589300","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781440589300_p0.jpg?v=1763786660","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781440589300","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}