{"product_id":"9781440589713","title":"The Everything Guide To Integrative Pain Management: Conventional and Alternative Therapies for Managing Pain - Discover New Treatments, Regulate Symptoms, Improve Your Mood, Decrease Chronic Stress, and Nurture Your Body and Mind","description":"Winner of the 2015 Nautilus Silver Award for Health \u0026amp; Healing\/Wellness \u0026amp; Vitality\u003cbr\u003e Winner of the IBPA Benjamin Franklin Silver Award for Health\/Fitness\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTake control of your pain--naturally!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eLiving with pain is a daily struggle. If you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish. But there is hope. With \u003ci\u003eThe Everything Guide to Integrative Pain Management\u003c\/i\u003e, you'll learn about the different options for managing pain with an integrative plan, incorporating traditional medications with natural pain relief solutions.\u003cbr\u003e\u003cbr\u003eIncluding information on:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eTalking to health care professionals about pain\u003c\/li\u003e\n\u003cli\u003eHow diet and exercise can impact pain\u003c\/li\u003e\n\u003cli\u003eUsing Cognitive Behavioral Therapy to reduce pain\u003c\/li\u003e\n\u003cli\u003eUtilizing yoga and meditation for pain management and trauma\u003c\/li\u003e\n\u003cli\u003eThe benefits of acupuncture\u003c\/li\u003e\n\u003cli\u003eHerbal remedies and supplements for pain relief\u003c\/li\u003e\n\u003c\/ul\u003eWith advice on which treatments are best for specific types of pain, as well as guided breathing and relaxation exercises to ease body stress, this all-in-one guide gives you the tools you need to manage your pain and get back to living.","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":47154369495280,"sku":"9781440589713","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781440589713_p0.jpg?v=1763785754","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781440589713","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}