{"product_id":"9781440598005","title":"The Everything Guide to the MIND Diet: Optimize Brain Health and Prevent Disease with Nutrient-dense Foods","description":"\u003cb\u003eThe breakthrough diet that feeds your body--and your brain!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Studies show that the MIND diet (short for \"Mediterranean-DASH Intervention for Neurodegenerative Delay\") can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their risk of Alzheimer's by 53 percent!\u003cbr\u003e\u003cbr\u003e On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine! \u003ci\u003eThe Everything Guide to the MIND Diet\u003c\/i\u003e guides you through the plan, with shopping lists, meal plans, and 200 delicious recipes that won't leave you feeling deprived. So what are you waiting for? Open this easy-to-use guide to find all the tools you need for health, wellness, and longevity!","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":47123549815024,"sku":"9781440598005","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781440598005_p0.jpg?v=1763791477","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781440598005","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}