{"product_id":"9781440659416","title":"Creative Journal Writing: The Art and Heart of Reflection","description":"\u003cb\u003eWinner of the COVR Award for Book of the Year (2007)\u003cbr\u003e\u003cbr\u003eFrom the #1 creativity publisher in the country comes our latest creativity bestseller—\u003ci\u003eCreative Journal Writing—\u003c\/i\u003ethe ultimate book for those who are looking to use this powerful tool to heal, expand, and transform their lives.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this exceptionally positive and encouraging book, Stephanie Dowrick frees the journal writer she believes is in virtually everyone, showing through stories and examples that a genuine sense of possibility can be revived on every page.\u003cbr\u003e\u003cbr\u003eCreative journal writing goes way beyond just recording events on paper. It can be the companion that supports but doesn't judge, a place of unparalleled discovery, and a creative playground where the everyday rules no longer count. Proven benefits of journal writing include reduced stress and anxiety, increased self-awareness, sharpened mental skills, genuine psychological insight, creative inspiration and motivation, strengthened ability to cope during difficult times, and overall physical and emotional well-being.\u003cbr\u003e\u003cbr\u003eCombining a rich choice of ideas with wonderful stories, quotes, and her refreshingly intimate thoughts gained through a lifetime of writing, Dowrick's insights and confidence make journal writing irresistible, and your own life more enchanting. Included in \u003ci\u003eCreative Journal Writing\u003c\/i\u003e are:\u003cbr\u003e\u003cbr\u003eu stories of how people have used journal writing to transform their lives;\u003cbr\u003e\u003cbr\u003e· inspirational instructions, guidelines, and quotes;\u003cbr\u003e· key principles, practical suggestions, and helpful hints;\u003cbr\u003e· 125 starter topics, designed to help even the most reluctant journal writer;\u003cbr\u003e· more than forty powerful exercises;\u003cbr\u003e· and much more!","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47125045346544,"sku":"9781440659416","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781440659416_p0.jpg?v=1763792036","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781440659416","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}