{"product_id":"9781440678028","title":"The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia","description":"The 50 million Americans who suffer from insomnia need - and want - this answer now. There is no \"one size fits all\" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: \u003cbr\u003e Sunday night insomnia Anxiety caused by the \"dread of bedtime\" Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.\u003cbr\u003e\u003cbr\u003e \u003cbr\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47128125800688,"sku":"9781440678028","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781440678028_p0.jpg?v=1763786735","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781440678028","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}