{"product_id":"9781440684593","title":"3 Months to Your First 5k","description":"The author of \u003ci\u003e4 Months to a 4-Hour Marathon\u003c\/i\u003e  gives beginners the advice and instruction they need to take their first strides toward becoming great runners. \u003cbr\u003e\u003cbr\u003e Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, \u003ci\u003e3 Months to Your First 5K\u003c\/i\u003e includes: \u003cbr\u003e\u003cbr\u003e - The physical and psychological benefits of running\u003cbr\u003e - Motivation to get started and keep going\u003cbr\u003e - Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle\u003cbr\u003e - Time goals\u003cbr\u003e - Race day tips and strategies\u003cbr\u003e - After the finish line-what's next?\u003cbr\u003e - The challenge of the marathon \u003cbr\u003e\u003cbr\u003e Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races.","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47154371690736,"sku":"9781440684593","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781440684593_p0.jpg?v=1763787239","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781440684593","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}