{"product_id":"9781440696770","title":"The Complete Idiot's Guide to Managing Your Moods","description":"\u003cp\u003eAnger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and \u003ci\u003ecounselling, psychiatric medication\u003c\/i\u003e and \u003ci\u003epsychological therapy, physical exercise \u003c\/i\u003eand \u003ci\u003ecognitive behavioural therapy. \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003ci\u003e-\u003c\/i\u003eOffers a number of time-tested and scientifically proven approaches to managing moods. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e-Addresses fears and myths regarding treatment.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e-28% of Americans will develop mood disorders by the age 75, according to \u003cb\u003eUSA Today\u003c\/b\u003e (06\/07\/05). \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e-Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"DK Publishing, Inc.","offers":[{"title":"Default Title","offer_id":47142758777072,"sku":"9781440696770","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781440696770_p0.jpg?v=1763789586","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781440696770","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}