{"product_id":"9781440697302","title":"The Complete Idiot's Guide to Changing Old Habits for Good","description":"\u003cp\u003e\u003ci\u003eKick bad habits - for good! \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eNearly everybody has at least one self-destructive habit they can't eliminate, from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change - for good. \u003c\/p\u003e\u003cp\u003e?Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field \u003c\/p\u003e\u003cp\u003e?This book shares the latest research on kicking old habits for good\u003c\/p\u003e","brand":"DK Publishing, Inc.","offers":[{"title":"Default Title","offer_id":47142758973680,"sku":"9781440697302","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781440697302_p0.jpg?v=1763796265","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781440697302","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}