{"product_id":"9781444124057","title":"Beat Stress with CBT: Teach Yourself","description":"Is your stress threatening to take over your life? \u003cp\u003eBeat Stress with CBT is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. \u003c\/p\u003e\u003cp\u003eUsing CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.\u003c\/p\u003e","brand":"Teach Yourself","offers":[{"title":"Default Title","offer_id":47051190829296,"sku":"9781444124057","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781444124057_p0.jpg?v=1763828726","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781444124057","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}