{"product_id":"9781444129168","title":"Beat Back Pain with the Alexander Technique: A no-nonsense guide to overcoming back pain and improving overall wellbeing","description":"\u003cp\u003eThe Alexander Technique is now proven to overcome back pain, and is recommended by the NHS to sufferers. Buying this book might save you a visit to your doctor, but more importantly will give you a simple, no-nonsense, step-by-step guide to how to use this technique. It makes the physical facts easy to understand and the spiritual aspect straightforward with simple language, making sure that you benefit from better mental health as well as a pain-free life.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eNOT GOT MUCH TIME?\u003c\/p\u003e\u003cp\u003eOne, five and ten-minute introductions to key principles to get you started.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eAUTHOR INSIGHTS\u003c\/p\u003e\u003cp\u003eLots of instant help with common problems and quick tips for success, based on the author's many years of experience.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eTEST YOURSELF\u003c\/p\u003e\u003cp\u003eTests in the book and online to keep track of your progress.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eEXTEND YOUR KNOWLEDGE\u003c\/p\u003e\u003cp\u003eExtra online articles at www.teachyourself.com to give you a richer understanding of the Alexander Technique.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eFIVE THINGS TO REMEMBER\u003c\/p\u003e\u003cp\u003eQuick refreshers to help you remember the key facts.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eTRY THIS\u003c\/p\u003e\u003cp\u003eInnovative exercises illustrate what you've learnt and how to use it\u003c\/p\u003e","brand":"Hodder \u0026 Stoughton, Ltd.","offers":[{"title":"Default Title","offer_id":47155185058032,"sku":"9781444129168","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781444129168_p0.jpg?v=1763812469","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781444129168","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}