{"product_id":"9781444139716","title":"Mindfulness Made Easy: Teach Yourself","description":"\u003cp\u003eMindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. \u003c\/p\u003e\u003cp\u003eIf you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of Mindfulness. \u003c\/p\u003e\u003cp\u003eThe most straightforward guide available, it gives step-by-step instructions on how to practice Mindfulness, showing you a variety of different exercises, before explaining exactly how to use Mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties. \u003c\/p\u003e\u003cp\u003eDiscover how to be Mindful in your daily life, and find a new, more peaceful path to walk every day.\u003c\/p\u003e","brand":"Hodder \u0026 Stoughton, Ltd.","offers":[{"title":"Default Title","offer_id":47142908952816,"sku":"9781444139716","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781444139716_p0.jpg?v=1763816671","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781444139716","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}