{"product_id":"9781444152746","title":"CBT Tips for a Fulfilling Life: Flash","description":"\u003cp\u003eThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Flash","offers":[{"title":"Default Title","offer_id":47026970624240,"sku":"9781444152746","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781444152746_p0.jpg?v=1763816819","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781444152746","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}