{"product_id":"9781446355152","title":"The Only Book You'll Ever Need - Running","description":"\u003cp\u003eThis handy, accessible book provides literally all the information you need to know to gain a new hobby or understand a difficult topic. From gentle jogs to intense marathons, \u003ci\u003eRunning\u003c\/i\u003e will help you to choose the right equipment, get going and keep going, train safely, and meet your running and racing goals.\u003c\/p\u003eIt covers everything you need to know:\u003cul\u003e\n\u003cli\u003ecorrect posture and mechanics\u003c\/li\u003e\n\u003cli\u003eavoiding injuries and plateaus\u003c\/li\u003e\n\u003cli\u003eregulating water intake\u003c\/li\u003e\n\u003cli\u003ephysical and mental strength\u003c\/li\u003e\n\u003cli\u003eand more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith additional information on tailoring running to your age, training for marathons and eating right, this practical guide has everything you need - from start to finish!\u003c\/p\u003e","brand":"F+W Media","offers":[{"title":"Default Title","offer_id":47125175927024,"sku":"9781446355152","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781446355152_p0.jpg?v=1763828611","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781446355152","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}