{"product_id":"9781446440278","title":"Lighten Up","description":"\u003cp\u003eHow many diets have you tried ? Five? Six? How many have worked forever? Chances are: None. \u003c\/p\u003e\u003cp\u003eDid you know that 85% of people who diet gain the weight again as soon as the diet is over? \u003c\/p\u003e\u003cp\u003eDid you know that most diet programmes have a long-term success rate of only 5-15%? \u003c\/p\u003e\u003cp\u003eDid you know that 80% of people who have followed that Lighten Up programme have achieved their ideal size and weight and, what's more a year later, they've kept it! \u003c\/p\u003e\u003cp\u003eSo the Lighten Up programme must be agony, correct? Absolutely not. By dealing honestly and sympathetically with your relationship with food, cutting out the obsessive calorie-counting and frantic workouts that make dieting so painful, learning a new way of eating and following this easy-to-follow, lifestyle-friendly programme, it's simple to conquer the hold food has over you - and lose weight forever.\u003c\/p\u003e","brand":"Random House","offers":[{"title":"Default Title","offer_id":47178297508080,"sku":"9781446440278","price":9.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781446440278_p0.jpg?v=1763816991","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781446440278","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}