{"product_id":"9781446459867","title":"Seeing The Wider Picture","description":"\u003cp\u003eMeditation is often seen by those who do not practise it as something mysterious, something foreign, even something 'hippy', yet many of us have experienced a meditative state without even realising it.\u003c\/p\u003e\u003cp\u003eThere is an ever-increasing body of opinion, let alone evidence, that meditation is good for you and particularly helps in dealing with stress.\u003c\/p\u003e\u003cp\u003eThis book helps to break down the mystery, by making the practice more accessible, and by giving you a series of simple-to-follow exercises: a step-by-step, how-to guide to meditation. Even experienced meditators should find something to enjoy in the exercises within.\u003c\/p\u003e\u003cp\u003eThis book helps you to start to access a different dimension and a new perspective on what is going on in your life and beyond it. It will start a process in you of looking afresh.\u003c\/p\u003e\u003cp\u003eIt will help you to open your eyes - by closing them - so you can begin to see the Wider Picture.\u003c\/p\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":47123879002352,"sku":"9781446459867","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781446459867_p0.jpg?v=1763832390","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781446459867","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}