{"product_id":"9781448117918","title":"Optimum Healing: A Practical Guide to Finding Holistic Health\/Inner Peace","description":"\u003cp\u003eOPTIMUM HEALING is an essential guide to everyone interested in what good health really means - and how to encourage it. Through case histories which mirror the lives of ordinary people everywhere, Dr Craig Brown shows that physical illness is often the expression of a deeper emotional and spiritual problem. He explains that five negative attributes underly all illness: anger, depression, guilt, attachment and worry, and that unless these are released, as one physical symptom is cured, so another will inevitably occur. \u003c\/p\u003e\u003cp\u003eIn this highly readable book, Dr Brown offers practical suggestions, excercises and ideas to help you: \u003c\/p\u003e\u003cp\u003e*Confront and release your own negative attributes \u003cbr\u003e*Find a balance between your body, mind and spirit \u003cbr\u003e*Establish harmony with your environment \u003cbr\u003e*Discover your own path to optimum healing and inner peace\u003c\/p\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":47123872252144,"sku":"9781448117918","price":16.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781448117918_p0.jpg?v=1763826208","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781448117918","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}