{"product_id":"9781450299589","title":"The Plan. Shop, Stock and Serve.","description":"\u003cp\u003eIt’s easy to understand the concept of eating lean protein with vegetables to lose weight, but if you don’t normally eat these foods and don’t have the time to prepare them, following a diet is challenging. The Plan: Shop, Stock and Serve, not only addresses this issue head on, but it provides the answers.\u003c\/p\u003e \u003cp\u003eFood is social. It’s front and center when we get together with friends, family and loved ones. We celebrate with it, laugh with it and sometimes even cry with it. How can you expect to come off of life’s emotional rollercoaster without turning to Ben and Jerry’s? Stuff happens! The dinner parties are not just going to stop. Your busy life will not just go away. In order to change the way you eat and drop those pounds for good, you need a plan.\u003c\/p\u003e \u003cp\u003eWith The Plan:• You won’t have to follow a restrictive diet. Your plan is made for you, by you!• All your favorite foods can go on your plan, and yes, you will still lose weight.• You will only have to hit the grocery store once a week.• For once, healthy eating will actually simplify your life.• The Plan is something you can realistically do for life.\u003c\/p\u003e \u003cp\u003eAny book can tell you what to eat in order to lose weight. Implementing those changes into your lifestyle is the tricky part. Unlike any other book on the market, The Plan focuses on providing you with the right tools to get you from where you are now to where you want to be. It’s the essential map to healthy eating and living.\u003c\/p\u003e \u003cp\u003eThe Plan: Shop, Stock and Serve includes a cookbook with over 120 recipes, meal and snack ideas, as well as an exercise and activity guide with over 30 basic strength-training exercises that are easy to do at home.\u003c\/p\u003e","brand":"iUniverse, Incorporated","offers":[{"title":"Default Title","offer_id":47154877006064,"sku":"9781450299589","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781450299589_p0.jpg?v=1763838065","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781450299589","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}