{"product_id":"9781450455275","title":"High-Intensity 300","description":"\u003cp\u003eIf you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact, you’ve found 300 of them! \u003c\/p\u003e\u003cp\u003e\u003ci\u003eHigh-Intensity 300\u003c\/i\u003e is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it’s packed with programs that push you to your limit and maximize results. \u003c\/p\u003e\u003cp\u003eEach workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30 minutes. Challenge yourself with a different workout each day, or take a more focused approach and target goals, such as increasing muscle mass, shedding fat, or maximizing performance. The choice is yours. \u003c\/p\u003e\u003cp\u003eAnd just when you think you’ve done it all, \u003ci\u003eHigh-Intensity 300\u003c\/i\u003e finishes with 40 of the toughest workouts. Pulling together the most intense movements, exercises, and sequences throughout the book, this series of 30-minute challenges is for serious warriors and extreme athletes only. \u003c\/p\u003e\u003cp\u003eWhether you are looking to ramp up the intensity of your workout, add variety and excitement to a ho-hum routine, or push yourself to the extremes of strength, fitness, or performance, \u003ci\u003eHigh-Intensity 300\u003c\/i\u003e has it all—and much, much more. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":47030702899440,"sku":"9781450455275","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781450455275_p0.jpg?v=1763838796","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781450455275","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}