{"product_id":"9781450480734","title":"Sculpting Your Shoulders \u0026 Arms With Bells \u0026 Bars Mini eBook","description":"Sculpting Your Shoulders \u0026amp; Arms With Bells \u0026amp; Bars contains 25 exercises that tone, shape, and sculpt the upper body. Using free-weight equipment—dumbbells and barbells—that you most likely have access to either at home or in a gym, you can easily learn the safe way to optimize muscle shape and symmetry.  Since free weights are adaptable to just about every body type, this mini e-book will help you get a great workout by allowing you to use the exercises as part of your overall strength training plan.  Sculpting Your Shoulders \u0026amp; Arms With Bells \u0026amp; Bars is an abridged version of Brad Schoenfeld’s best-selling Women’s Home Workout Bible (Human Kinetics, 2010), which makes sense of home-based workouts by covering fitness routines for every training style, budget, and home space.","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":47134866014448,"sku":"9781450480734","price":4.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781450480734_p0.jpg?v=1763835782","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781450480734","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}