{"product_id":"9781450497916","title":"Strength Training Past 50-3rd Edition","description":"\u003cp\u003eIncrease your strength to improve your health, your appearance, and your performance with \u003ci\u003eStrength Training Past 50\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003eStrength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. \u003c\/p\u003e\u003cp\u003eWhether you are just getting started or have been training your entire life, \u003ci\u003eStrength Training Past 50\u003c\/i\u003e has you covered. In the third edition of this best-selling guide, you’ll find these topics: \u003c\/p\u003e\u003cp\u003e- 83 exercises for free weights, machines, bands, and balls \u003c\/p\u003e\u003cp\u003e- 30 workouts for increasing size, endurance, and strength \u003c\/p\u003e\u003cp\u003e- Sport-specific programs for tennis, golf, cycling, running, and more \u003c\/p\u003e\u003cp\u003e- Eating plans and nutrition advice for adding lean muscle and losing fat \u003c\/p\u003e\u003cp\u003e\u003ci\u003eStrength Training Past 50\u003c\/i\u003e will keep you active, healthy, and looking great with workouts and programs designed just for you. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":47037178216688,"sku":"9781450497916","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781450497916_p0.jpg?v=1763838449","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781450497916","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}