{"product_id":"9781450498142","title":"Water Exercise","description":"\u003cp\u003eLooking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? \u003ci\u003eWater Exercise\u003c\/i\u003e is your complete resource for fitness and rehabilitation exercises. \u003c\/p\u003e\u003cp\u003eWater workouts are a fabulous way to exercise, no matter your current fitness level. \u003ci\u003eWater Exercise\u003c\/i\u003e allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. \u003ci\u003eWater Exercise\u003c\/i\u003e is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in \u003ci\u003eWater Exercise\u003c\/i\u003e you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. \u003c\/p\u003e\u003cp\u003eExercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with \u003ci\u003eWater Exercise\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":47037045178608,"sku":"9781450498142","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781450498142_p0.jpg?v=1763840719","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781450498142","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}