{"product_id":"9781450741583","title":"The Art Of Slowing Down","description":"\u003cp\u003eWhy does trying harder sometimes become an exercise in futility? Why does following \"expert advice\" often lead to little or no improvement? What if there were an eminently efficient way of learning that could be applied to every area of human experience?\u003c\/p\u003e\u003cp\u003eDrawing from Feldenkerais, Bagua and Taichi, The Art of Slowing Down presents a highly innovative approach to running. Power, speed, coordination and agility are less related to willpower or \"God-given\" talent than they are to how well you can sense your own body. Running faster can, in this light, be seen as an issue of learning to become more sensible—that is, more sense-able—through playful and systematic exploration of movement.\u003c\/p\u003e","brand":"Art of Slowing Down","offers":[{"title":"Default Title","offer_id":50082324381936,"sku":"9781450741583","price":18.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781450741583","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}