{"product_id":"9781451604290","title":"How to Quit Smoking Without Gaining Weight","description":"\u003cb\u003eDo you rely on smoking to keep your weight in check?\u003cbr\u003e\u003cbr\u003eAre you afraid to quit smoking because you're worried about gaining weight?\u003cbr\u003e\u003cbr\u003eHave you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eIf you answered YES to any of these questions, it's time to learn \u003cbr\u003e\u003cbr\u003eHOW TO QUIT SMOKING WITHOUT GAINING WEIGHT\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eBased on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: \u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e \u003cli\u003eHow quitting smoking can add years to your life\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003eWhy vegetables and fruits are the most important foods to eat while you're quitting \u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003eHow to add more physical activity to your day\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003eWhich foods to turn to during a nicotine craving \u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003eHow to stay motivated, even during tough times\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIncludes meal plan suggestions, recipes, and snack ideas! \u003c\/b\u003e","brand":"Gallery Books","offers":[{"title":"Default Title","offer_id":47174179979504,"sku":"9781451604290","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781451604290_p0.jpg?v=1763836994","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781451604290","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}