{"product_id":"9781451606140","title":"The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever","description":"\u003cb\u003eMAKE YOUR DREAM BODY A REALITY\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFROM KRIS GETHIN, \u003c\/b\u003eeditor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. \u003ci\u003eBody by Design \u003c\/i\u003eis a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate.\u003cbr\u003e\u003cbr\u003eRather than subtracting things from your life— cutting out calories, losing weight, banishing your belly—here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with \u003ci\u003eBody by Design \u003c\/i\u003eyou can finally learn how to activate your inner motivation and\u003cbr\u003e\u003cbr\u003eWith the proper balance of weight training, make fit happen forever. cardiovascular exercise, and nutrition—along with the motivational tools to stick with that program for the long term—even people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with \u003ci\u003eBody by Design\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eBody by Design, \u003c\/i\u003eyou’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition—along with the motivational tools to stick with your goals and achieve dramatic results. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here's how to more muscle, more support, and more success.\u003cbr\u003e\u003cbr\u003eBased on the best practices found at Bodybuilding.com (the world’s leading online fitness site), \u003ci\u003eBody by Design \u003c\/i\u003eshows that amazing things can happen when people get the tools they need to achieve their fitness goals.\u003cbr\u003e\u003cbr\u003e***\u003cbr\u003e\u003cbr\u003e\u003cb\u003eYOU CAN TRANSFORM YOUR BODY. \u003c\/b\u003e\u003cb\u003eGET AND STAY MOTIVATED.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIdentify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEXERCISE FOR OPTIMUM RESULTS \u003c\/b\u003ewith a fully illustrated, 12-week workout. By changing your routine often, you will “shock” your body into doing more than you ever thought you could.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEAT CLEAN TO GET LEAN \u003c\/b\u003ewith simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control.\u003cbr\u003e\u003cbr\u003e***\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTIFFANY FORNI \u003c\/b\u003eis a self-professed “fat girl turned fitness nerd” who turned her newfound passion for health into a career as a personal trainer.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eROCHELLE FORD \u003c\/b\u003ecame from a family of unhealthy eaters but eventually lost more than 100 pounds—and converted her family to her good habits in the process.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCLAUDIO RAMOS \u003c\/b\u003ehas more energy than ever after his 135-pound weight loss—“It’s like I’ve been reborn.”\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRICKY HOWELL \u003c\/b\u003eachieved a stronger body and a newfound sense of confidence after his divorce.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePLUS, YOU’LL READ AMAZING STORIES— \u003c\/b\u003eand see remarkable before-and-after photos— from people just like you who have experienced dramatic, life-changing results.","brand":"Touchstone","offers":[{"title":"Default Title","offer_id":47143213203696,"sku":"9781451606140","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781451606140_p0.jpg?v=1763837029","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781451606140","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}