{"product_id":"9781451617993","title":"Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon","description":"\u003cb\u003eFROM THE AUTHORS OF THE BESTSELLING \u003ci\u003eCHIRUNNING, \u003c\/i\u003eA GAME-CHANGING TRAINING GUIDE FOR INJURY-FREE LONG-DISTANCE RUNNING\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eChi Marathon\u003c\/i\u003e, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s training. \u003ci\u003eChi Marathon \u003c\/i\u003eis the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. \u003ci\u003eChi Marathon \u003c\/i\u003ealso shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability. \u003cbr\u003e\u003cbr\u003e\u003cb\u003e• Run a marathon or half marathon free of pain and injury\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e\u003cb\u003e• Transform your racing with the training triad: form, conditioning, and mastery\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e\u003cb\u003e• Tap into your chi, an energy source more powerful and enduring than muscles\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e\u003cb\u003e• Teach your mind and body to work together as a team and master your event\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003eThis is the book that distance runners have been waiting for. With \u003ci\u003eChi Marathon \u003c\/i\u003eyou can enjoy the run and feel confident no matter the distance.","brand":"Touchstone","offers":[{"title":"Default Title","offer_id":47155787727088,"sku":"9781451617993","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781451617993_p0.jpg?v=1763836471","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781451617993","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}